Manna Counselling Haoli Rein Counselling Therapist in Swindon, Wiltshire

Links and Self Help Downloads

British Association for Counselling and Psychotherapy): BACP:

BACP Register of Counsellors and Psychotherapists): Register

Association of Christian Counsellors: ACC

Samaritans: Freephone 116 123 (available 24 hours) or they can be contacted online at: Samaritans

MIND (help and support for anyone experiencing mental health problems): MIND

Into the Light (support for survivors of sexual abuse): Into the Light

Help for those with dissociative disorders: PODS

Youth Counselling for people from 14 to 25 years: On Trak

Alateen - part of Al-Anon, help for teenage relatives: Alateen

Help for veterans and their families: VeteransUK

Living Life to the Full (self help website using CBT techniques): CBT help

You are welcome to download these guides for personal use:
Relaxation Tips:

Relaxation Tips

Mindfulness for Busy People:

Mindfulness for busy people

Increasing Motivation:

Increasing Motivation

Stress Self Help:

Stress Self Help

Colour Breathing:

Colour Breathing

Positive Affirmations:

Positive Affirmations

Panic Self Help:

Panic Self Help

OCD Self Helpf:

OCD Self Help

Phobias Self Help:

Phobias Self Help

Coping with Suicidal Thoughts:

Coping With Suicidal Thoughts

Anger Self Help:

Anger Self Help

Anxiety Self Help:

Anxiety Self Help

Depression Self Help:

Depression Self Help

PTSD Self Help:

PTSD Self Help

Nourishing & Depleting Activities:

Nourishing and Depleting Activities

Social Anxiety Self Help:

Social Anxiety Self Help

Sleep Self Help:

Sleep Self Help

Anorexia Self Help:

Anorexia Self Help

Dealing with Negative Emotions:

Dealing with Negative Emotions

Useful Links. Don't Lose Hope

Once you choose hope, anything is possible - Christopher Reeve

I was always looking outside myself for strength and confidence, but it comes from within. It is there all of the time - Anna Freud

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